Calorie Calculator – Estimate Your Daily Calorie Needs

Use our free calorie calculator to quickly estimate your daily calorie needs based on age, gender, weight, height, and activity level.

Gender: Select Gender Male Female Weight (kg): Height (cm): Age (years): Activity Level: Select Activity Level Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days/week) Extra active (very hard exercise/sports & physical job) Calculate

How It Works

How It Works

• Uses trusted formulas like Mifflin-St Jeor and Harris-Benedict to estimate your basal metabolic rate (BMR) and total daily energy expenditure (TDEE)
• Multiplies BMR by an activity factor (1.2–1.9) to reflect daily calorie burn

Note

Results are estimates and should be used for general guidance. Individual calorie needs vary—consult a healthcare professional for personalized advice.